Psychology | Psychology Today
WEBPsychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19th century. The mind is so complex and so dynamic—it is changing as you read ...
Psychology Today: Health, Help, Happiness + Find a Therapist
WEBSep 23, 2024 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
What Makes People Satisfied With Their Lives? - Psychology Today
WEB1 hour ago · Besides the Big Five traits of emotional stability, extraversion, and conscientiousness, satisfied people were characterised by feeling understood, excited, and decisive, while less satisfied ...
4 Things to Remember When Dealing With a Difficult Person
WEB2 days ago · Focus on the bad, not the good. Those who get enmeshed with people with destructive personalities tend to be optimistic, long-suffering, and loyal. Our brains struggle to process the fact that ...
Undoing Aloneness: Transforming Suffering into Flourishing
WEB2 days ago · The aim of AEDP seems to be both noble and deeply humanitarian, it is to “undo” aloneness and transform emotional suffering into flourishing. In many ways, this challenges what we thought we ...
Motivation - Psychology Today
WEBMotivation is the desire to act in service of a goal. It's the crucial element in setting and attaining our objectives. Motivation is one of the driving forces behind human behavior. It fuels ...
Positive Psychology | Psychology Today
WEBPositive Psychology. Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond ...
12 Active Ways to Conquer Anxiety and Depression
WEBFeb 9, 2021 · Getting started boosts mood, lowers anxiety, and makes it easier to keep working on the task. 10. Maximize Outdoor Time. Being in nature is known to lower anxiety and boost mood. Set a goal to be ...
The Science of Happiness | Psychology Today
WEBHappiness incorporates curiosity, and the ability to tolerate risk and anxiety to discover new passions and facets of identity. It involves a balance between momentary pleasure and longer-term ...
The Path to Personal Growth - Psychology Today
WEBJun 13, 2021 · The first aspect of personal growth is focused on re-framing our struggles. What I mean by this is, the next time we face a problem, the best way to overcome it is to see it differently. For ...