When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

Strengthening your upper abs not only builds a more defined core but also improves stability, posture, and overall athletic performance. Targeting this area can be challenging, but with the right ...

A strong core is a must for daily life - Christopher Pledger Having strong abdominals is not just for beach buffs – they play a key role in how we move and exercise on a day-to-day basis. “Abs support ...

Training your upper abs (the six-pack muscles) is important because it's an essential portion of your core that is in charge ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...