"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

A good reason to walk is for your health. Another is because there are apps to earn rewards for using your fitness tracker. And who doesn’t like the idea of free money? For more ways to save, check ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Featured Partner Looking to lose weight ...