What would you pay for a good night's rest? A soccer club in England once spent nearly $200,000 on custom mattresses, pillows ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

A new study reveals that maintaining a consistent bedtime may be just as important as sleep duration when it comes to ...

There are the little routines in a marriage that people don't tend to talk about, and going to sleep at a different time than one's spouse is one of them. When wives go to bed before their husbands ...

For the past seven years, a local award-winning nonprofit has made it its mission to make sure no child goes to sleep without ...

A hydration hack dubbed the “Sprite Zero sleep trials” has people chugging the soda before bed in hopes of sleeping through ...

HELLO! asks pet experts for their advice on whether a dog should sleep in your bed and explored the benefits, the hygiene ...