The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.
Bodybuilding Bros on MSN
5 best supporting exercises to complement your bench press
It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.
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Power lifters show off their strength at Armlifting USA bench press competition in Moss Bluff
The highest bench press of the day was over 500 pounds.
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