From magnesium and omega-3s to collagen and creatine, here are the expert-recommended supplements that support women’s health through every stage of life. With endless supplements lining the shelves ...

As a dietitian, I love that multivitamins can help fill the nutritional gaps in your diet, supplying essential vitamins and minerals that support everything from immune function to bone health. While ...

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.