ZEPHYRHILLS, Fla. — Pay no mind to the groans that come with stretching, to hair that is gray or gone altogether. Ignore the cautiousness of their steps and the canes in their hands. These seniors are ...

METHUEN — Walking canes can be used for more than just walking. Larry Giordano of the Methuen Karate Association showed three women Wednesday at the Methuen Senior Activity Center that they can also ...

Most seniors with canes use them to get up and go. But some are using them for protection. "Cane Fu" classes are popping up across the country. For the full story, view the video.

When you think of self-defense classes, you don’t typically think of senior citizens and cane; however, that’s exactly the point behind the Tai Chi for Arthritis and Fall Prevention.

OAKLEY -- Every Monday afternoon, you may hear the loud thumps of wood hitting a pad coming from the Oakley Senior Center and, if you peak inside, that is exactly what you will see -- a group of ...

(Mass Appel) – When it comes to personal physical attacks, one group that is targeted too frequently are older people with canes, walkers or other mobility issues, but you don’t have to be a ...

LOS ANGELES At first glance, a /*Cane Fu*/ class may look like a group of ordinary seniors, but you'd be wise not to cross them. That's because in Cane Fu class, the sticks are made for more than just ...

The martial arts in America have continued to grow in popularity ever since the appearance of Bruce Lee, and they are considered by many people a lethal art of self-defense. Most traditional ...