Scouted/The Daily Beast/The DB Method. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. In my pre-pandemic days, I was a gym junkie—and ...

Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

It's the key to improving heart and bone health, while building muscle.

Many of us work out for the very-much-needed mental clarity and endorphin-fueled vibes. But for a certain subset of fitness addicts brought up in the Instagram age of before-and-after shots, it’s all ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

It’s not exactly news that the most common cardio machines are often the most boring. The problem is, the treadmill, elliptical, and stationary bike are usually the most available and easily used ...

Start in a standing position. Grab the handles and bring them up to your shoulders palms facing each other. Squat down to a quarter squat positions; then on the way up, on you will press the weights ...

A simple, equipment-free exercise has become one of the clearest indicators of lower-body endurance, cardiovascular health, ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...