If “mindfulness” wasn’t on your 2018 New Year’s resolution list, you’re doing it wrong. It seems to be the self-help buzzword of the year — and science backs it up. In 2005, the National Center for ...

Tibetan singing bowls, hang drum music. Posted: December 21, 2025 \. Gongs Instrumental Music for Deep Meditation, Hea ...

In a world where people are constantly connected, multitasking and stressed out, it’s difficult for people to just stop for a few minutes and be present. Meditation is a practice where someone will ...

In the late 1960s, college students closed their eyes, expanded their minds, and made meditation popular on campuses. Now David Lynch wants them to do it again. Mr. Lynch, director of the films Blue ...

Can we get one thing out of the way? Meditation is hard. It’s not all “om” and awesome feelings. Reality probably looks a lot more like this: You sit down, eager to get in the zone and be the calm and ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditating at your desk during your workday should be as much ...

Stress related health problems are the cause of most doctor visits these days. It's time to chill out with the help of your smartphone. Lindsey Granger has three apps that can help sooth the mind ...

Many people consider meditation just another task to cross off their to-do list while they go about their busy lives. But that misses the point of the practice, which is to release tension to create a ...

In the late 1960s, college students closed their eyes, expanded their minds, and made meditation a fad on campuses. Now David Lynch wants them to do it again. In July Mr. Lynch, director of the films ...

CHICAGO--(BUSINESS WIRE)--Today, Chill, a company that specializes in mindfulness and meditation services, announced the launch of Chill “Mini Studios,” purpose-built spaces in apartment and office ...

It has been a stressful year, to say the least. We all have needed outlets to relieve stress. For kids, finding ways to “chill out” may not come as naturally as it does for us adults. Introducing ...