This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 ...

Boost your flexibility and work toward the splits with this 8-minute daily stretch routine! Perfect for beginners looking to ...

Whether you’re just starting out or already on your way to becoming a splits master, I’ve got you covered with a quick and powerful 10-minute flexibility routine.

After I used Peloton's stretching classes for a few months, they've actually helped me meet some surprising stretch goals (pun intended).

This stretching routine helps train the body to improve its power and strength along with helping the body get complete lower body elasticity for high speed 180-degree split kicks.

Looking to get your splits down? You'll need to do hip and hamstring stretches. Follow along with these instructor-led yoga videos that will guide you.

Don't have time for an AM yoga class? Do this 8-minute morning stretch routine to wake up your spine, hips, and legs—and boost your mood for the day ahead.