Medically reviewed by Katrina Carter, DPT Key Takeaways Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

Objective To identify the optimal dose and type of physical activity to improve functional capacity and reduce adverse events in acutely hospitalised older adults. Design Systematic review and ...

A recent Scientific Reports study elucidated the patterns of physical activity participation and discontinuation based on puberty timing during adolescence. The intensity of physical activity markedly ...

There are numerous types of physical therapy, and the field continues to evolve with the emergence of new specialties and techniques. Whether you’re grappling with pain, recovering from an injury, or ...

Numerous studies have found the benefits of physical activity for every organ and part of the body. A new study suggests that the fitness you do does not allow cancer to grow.

Objectives Systematically synthesise evidence of physical activity interventions for people experiencing homelessness (PEH). Design Mixed-methods systematic review. Data sources EMBASE, Web of Science ...