STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Like your bestie who makes you laugh until you cry, you’d do anything for your gut. But even if you’re down to pop a probiotic in the morning, sip kombucha in the afternoon, and avoid certain ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

Place your right index finger over your right nostril and breathe in deeply. Swap over to close off your left nostril and ...

Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.