"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's little downside to trying a new workout app — most offer a free trial so you can explore the app ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

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Many people find it hard to keep up with fitness goals due to busy schedules or limited access to gyms. Virtual fitness coaching solves this by providing tailor-made workout plans that fit your life ...

Several bodyweight exercises can strengthen your core in addition to the plank. These exercises can be done anywhere. They do not require any equipment. While the plank is an excellent core exercise, ...