Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Studies suggest that eating or drinking carbohydrates before exercise can help you do better during your workout. And the carbohydrates may allow you to work out for a longer time or at a higher ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Overactive bladder doesn't have to stop you from working out. By adjusting your exercise plan and managing your symptoms, you can stay active with OAB.

The heat can take a toll on people who exercise outdoors during the summer. Here are eight best practices for outdoor workouts, including how to stay hydrated, what clothes to wear and how to ...

While you should avoid running with no cartilage in your knee or hips, running with osteoarthritis can be safe. Get tips on running with osteoarthritis.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Manage your uric acid levels effectively within a month through dietary and exercise tips. Reduce the risk of gout with a low-purine diet and a focus on physical activity.

A fitness trainer with Parkinson's Disease herself gives advice on staying physically fit with PD, no matter your age. See more of her story in Matter of Mind: My Parkinson's on PBS.