If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting.

Often mistaken for swelling or pain, it has claimed lives quietly, including Grammy-winning singer Mandisa, who died earlier ...

These five exercises can help with stability and better footing. Make a Stand “The sit-to-stand exercise builds leg strength and improves body mechanics and balance,” explains Johns Hopkins ...

Health experts say chronic venous insufficiency is the most common vascular disease in the country. What is it?

It is estimated that there are 130,000 new strokes each year in the United Kingdom alone, and approximately 60,000 of these patients are at risk for DVT because they are immobilized. "About 25% of ...