Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

When you start feeling under the weather, you might reach to the sides of your neck (just like your parents used to) to see if you have inflamed lymph nodes. Even if you know nothing else about the ...

Tatyana Souz, PhD is a yoga Instructor, Immunologist, Owner and Founder of Coolidge Yoga. Included in this plethora of benefits? The immune-boosting potential of getting in a good workout—something ...

You know exercise is good for your health, but you might be wondering—can exercise can help ward off respiratory illnesses? And should you continue exercising during a global pandemic, or should you ...

The physical characteristics of the patients selected for study are given in Table 1, in which they are listed according to age. In every case this was the first attack of thyrotoxicosis, the ...