Experts say resistance training, especially planks and squats, is vital for bone health after 50. Learn which exercises ...

NEW YORK (Reuters Health) - Elderly women can lower their risk of spinal fractures with a progressive weight-lifting program targeting the muscles in their back, researchers report. Their study of 50 ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

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Kyphoplasty is a procedure that treats compression fractures in the spine. It relieves pain at the site, but some people may experience pain even after the procedure. Treating it includes taking ...