Joshua Iyalla broke three world records — the most punches in one minute with gloves, without gloves and with dumbbells. He talks about becoming the world's fastest puncher when many said he couldn't.

Mantis shrimp are small creatures known for their superlatives. Their eyes have 12 to 16 different color receptors, versus our own three, and can detect the polarization of light. Their punches are ...

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

These "superpowers" aren't just for show, they allow these animals to survive and thrive in some of the harshest environments on Earth. From creatures with lightning-fast punches to those who can ...