We're all about the booty gains lately — seriously, who isn't?! Whether you have five minutes or 60, we've got a booty workout for you. Jen Selter, the queen of lower-body exercises, shared her ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and ...

Dumbbell goblet squats are a highly effective lower-body exercise that targets multiple muscle groups. They are excellent for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Meet the experts: Leigh Weissman, CPT, is a glute specialist, nutrition coach, ...

With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. "Everything doesn't have to be pretty or perfect.

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...