Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Strength training offers a range of benefits, experts say. Here's how to start.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

It's the key to improving heart and bone health, while building muscle.

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...

Using free weights can significantly improve muscle strength, endurance and overall fitness by building lean muscle mass, burning calories and improving bone density, according to White. “Additionally ...

Add Yahoo as a preferred source to see more of our stories on Google. While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.