What are the benefits of functional strength training? Functional strength training provides many of the same cardiovascular and musculoskeletal benefits associated with any full-body exercise.

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start incorporating functional strength.

Definitions of functional training vary, to put it mildly. While group classes may promote boot-camp style functional training to build your strength or improve your body shape, exercise and ...

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises — and what they can do for you.

Personal trainer Lindsay Duggan from YOUR Personal Training explains how functional strength training reduces joint stiffness Strength training boasts big benefits for menopausal women. Science ...

Wondering what functional strength training actually is and how to implement it in your life? You're in the right place. Functional strength training - like mobility training - isn't just another fad.

"Functional strength training mirrors movements you do every day, which then increases your ability to perform those daily tasks with greater ease," says Gontang.