ALBUQUERQUE, N.M. (WHAT THE TECH?) — There are all sorts of meditation and relaxation apps out there but Headspace specifically targets election-induced stress. Headspace is one of the most respected ...

In our fast-paced world, finding time for self-care can be a real challenge. Yet, the value of a mindfulness routine cannot be emphasized enough. To commemorate World Mental Health Day, PANGAIA has ...

Mindful breathing teaches you to focus on the present moment and relax. It has been shown to reduce anxiety and help with ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Nasha is a Managing Editor for ...

Mindfulness and meditation apps have tremendous potential in the world of extended reality. The full immersion created by headsets like the Meta Quest and Apple Vision Pro offer great potential to ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

About two-thirds of employers are looking to make mental health and emotional wellbeing programs a top priority over the next three years. An expanded partnership aims to support this transition. Over ...