Trauma comes in all shapes and sizes, and the signs of emotional trauma in adults aren’t always as obvious as you might expect. In fact, you could be holding onto emotional trauma that stems from an ...

Why can't trauma survivors "turn it off"? Because they've achieved mastery. Plato's ancient framework reveals how the brain ...

You are not broken you’re just carrying more than your share. For adults navigating the heavy terrain of emotional trauma or chronic self-doubt, this truth can feel both comforting and daunting.

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

Emotional wounds from past experiences might seem confined to your mental landscape, but medical research increasingly confirms what many health practitioners have long suspected: the burden of ...

At Trauma Healing Hawaii, we specialize in trauma-informed care to guide individuals on their unique healing journeys. Our approach integrates evidence-based modalities such as EMDR, somatic ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

While much remains uncertain in Israel, one thing is clear: the emotional recovery of an entire nation coping with collective ...

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Vee Vee LLC, a pioneering consulting and luxury travel brand founded by Dr. Victoria Garcia, officially launches its ...