A new study by Tebra reveals the top three metal bands that appear on mental health playlists. To compile the report, titled "Healing Harmonies: Top Music for Mental Health," Tebra surveyed over 1,000 ...

Try this 30 min playlist to find migraine relief! A fast treatment to stop your headache and ease your mind. Gentle and immersive sounds as Head Pain Remedies, Stress, Cephalalgy. 💫 This Playlist Is ...

A playlist of instrumental music with a “strong rhythm” and “simple tonality” can help people boost their mood and productivity, particularly while performing demanding tasks, a groundbreaking new ...

Hearing a song from high school, scrolling through old photos, and smelling a favorite childhood snack. These moments transport us backward, flooding consciousness with warmth and memory. Research by ...

Recently, while I was folding a week's worth of laundry, my thoughts began to race about the myriad tasks I didn't want to tackle. Instead of making a list, I started to cry, tears spilling onto the ...

Many of us may be thinking of ways we can brighten our mindset this spring as well as improve our overall daily performance. In this post, we will discuss one simple way you can use your favorite ...