A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

If you are looking for ingredients that are going to pack a nutritious punch when it comes to adding value to your recipes, you are in the right place. These picks have major health payoffs, and we've ...

Canned foods are convenient, shelf stable, and cheap. It's always a good idea to stock a variety of canned goods in your pantry, but they aren't just a last resort or doomsday staple. Canned foods can ...

There’s no magic anti-aging diet, but research shows that certain antioxidant-rich foods can support skin health, longevity, ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Frozen foods are convenient, last months and can be just as healthy as fresh foods. They're often more affordable and help reduce food waste, too. Given the high cost of groceries and ongoing ...

Hy-Vee is partnering with an artificial intelligence company to help customers find healthy foods. Hy-Vee and Kroger are among grocers using the FoodHealth Score system to help customers eat healthier ...