Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

A deficiency of choline, which is related to B vitamins, might increase the risk of Alzheimer’s and cognitive decline. Consumer Reports has no financial relationship with any advertisers on this site.

A new study has found that a bioactive compound found in coffee beans improved learning and memory decline in aged mice. The findings open the door to developing a supplementary medicinal compound to ...