Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...

Fear, hurt, and loss of control. The three main ingredients in our mental stew. It’s 9:15pm on a Saturday night. I’m going on a long motorcycle ride up the coast manana with friends so I decided to ...

We like to believe we have control over our lives. That if we plan enough, think ahead enough, or prepare for every possible outcome, we can ensure that things will turn out the way we want. But then ...

An often-heard comment in recent months is, “I don’t feel safe.” Actual physical and emotional safety relates to a person’s ...

It’s not an easy time to look for a new gig, but the right mindset will help you go far. "I'm sorry, I have to let you go." Words every working mother dreads hearing! Your mind goes blank, and you ...

For most of us, our childhoods leave us afraid in some way. Not just of spiders or heights but core fears that affect our relationships, limit our options, and shape our behaviors in major ways.

It was the biggest fight of Stacey Copeland’s professional life up to that point, and she couldn’t stop shivering. As she walked into the arena, her teeth chattered and her body shook. She worried ...

Facing his own fear of jumping off a dock helped a father understand his son's seemingly irrational fear of going upstairs alone at night. The father realized that fear, whether rational or not, feels ...

ARIES (March 21-April 19). Something stops you from throwing yourself completely into the action, unselfconscious and free -- the awareness of how you’re being perceived. Self-monitoring has its place ...