When life gets challenging—whether due to a family illness or troubling news online—helping kids express their emotions can feel overwhelming. Learn practical, age-appropriate strategies from ...

Back to school can mean a flood of emotions for many kids, including a lot of stress and anxiety. There are things parents can do to help their children cope effectively.

While coping skills are essential, sometimes, kids may need additional support to manage their emotions. Below, Dr. Roots shares some signs that your child may benefit from professional mental ...

Some Lancaster County students already have returned to the classroom. But if you and your children are still in the process ...

The rhythmic sound of deep breaths and the gentle creak of gym mats filled the air. A group of teenage boys, guided by coach Dulani Stephens, moved through a series of slow, deliberate yoga poses.

Now a teenager, Riley is wrestling with four new emotions: anxiety, envy, ennui and embarrassment. Here’s how they might show up for your kids.

Emotionally Intelligent People Use This Brilliant 6-Word Phrase to Control Their Emotions When Things Go Wrong Mistakes will happen. When they do, this simple framework will help you control your ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and explains why it's OK sometimes to avoid them for a while.

He contends that emotions, even negative ones, are information, and that we can often find ways to make them work for us. It’s not possible to control every part of our emotional lives, said Dr ...