TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

TikTok’s “dopamine detox” trend promises to rewire your brain — but science says that’s not how dopamine works. Here’s what ...

Many people try dopamine detoxes to reset their brains by avoiding high-reward behaviors like scrolling on social media and ...

Learn how reducing screen time through a digital detox can double your efficiency, improve focus, and enhance overall ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of ...

Smart phones keep us connected and are a vital way to communicate, but too much of a good thing can be bad, and even ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...