The internet is full of advice on cutting dopamine, like ‘dopamine fasting,’ ‘raw-dogging’ flights, and ‘anti-dopamine ...

TikTok’s “dopamine detox” trend promises to rewire your brain — but science says that’s not how dopamine works. Here’s what ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Learn how reducing screen time through a digital detox can double your efficiency, improve focus, and enhance overall ...

In an age where being ‘always online’ is seen as a virtue, taking time to unplug is not only refreshing but necessary. Think of a digital detox as emotional and mental first aid. It can help you reset ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...