You Can Build Your Hamstrings Without a Machine. Try These 5 Leg Curl Alternatives for Strong Legs.

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best ...
WDIO

The Process: Leg curl without a machine

There are many popular exercises that use gym equipment, but if you don’t have a membership or can’t get there, Brigette Williams with Living Balanced showed how to do a prone leg curl at home. She ...