Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...