Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...

A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long ...

Every year, millions observe the 9-day Navratri fast. It is a time rich with devotion, discipline, and dietary mindfulness. It is a religious quest to many, and entails certain food taboos and eating ...

When it comes to nutrition, even the tiniest foods can pack the biggest punch, and seeds are proof. From boosting gut health to calming inflammation, these little powerhouses are often underrated. But ...

Have diabetes but still planning to fast this Navratri? We spoke to a doctor who shares what you should eat and what to avoid ...