In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

If you’re looking to gain weight, doing it the healthy way is key. Instead of reaching for junk food, focus on nutrient-dense options that pack calories and goodness. Here are 10 of the best foods to ...

Despite many teenagers having irregular diet, parents infrequently offer teens specific healthy eating guidance during ...

While parents recognize concerns about their teen’s eating habits, few provide concrete strategies to help them make healthy ...