A recent study suggests that 65 percent of our daily behaviours are done on “autopilot,” meaning that we do them without thinking. These automatic behaviours occur because they are the result of a ...

When it comes to studying effectively, there’s no one-size-fits-all approach. Different techniques work for different people, and understanding how to study effectively can make a world of difference ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build and maintain that habit. Scientific estimates have ranged from as little as ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...