The connection between your feet and the pedals is so critical that if you get it right, you can do more than you ever thought possible. Get it wrong though, and no amount of perseverance will carry ...

If you are looking for a low-impact cardio workout you can do in any weather, spinning is a great option. While you can wear any kind of shoe when riding an indoor exercise bike, a specialized indoor ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Choosing the ...

Shimano has been granted a US patent on a wireless electronic cleat system for cycling shoes. The system is used to adjust the position of the shoe relative to your pedals as you ride. It allows ...

Shimano has launched new high-end gravel race shoes today and claims that, for the first time in thirty years, some changes have been made to its much-loved SPD clipless pedal cleats. Shimano MTB and ...

Shimano Pedalling Dynamics-style pedals all feature a two-bolt design; however, if multiple people use your Peloton, it may be helpful to consider the kind of footwear they have. Some pedals feature ...