Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

Keeping a workout journal is an easy way to track exercise progress. Maybe that’s why many personal trainers suggest (or insist) their clients keep one. After all, it is difficult to recall exactly ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...