Think you need to slow down after 50? Not so fast. Aging doesn’t mean losing strength or vitality—especially when your ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Even if you’re not looking to build muscle, protein is vital for healthy ageing – here’s how to make sure you’re adding enough to your diet ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “[Proper] support can lead to reduced pain in the feet, knees, hips, and back, ultimately allowing for ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

Living in a fast-paced world, we often rely on rushed and convenient meals. Our diets don't always provide all the essential nutrients and vitamins our bodies need, which can lead to nutritional gaps.

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and treated. By Paula Span Ronald Klein was biking around his neighborhood in ...