Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

I’ll be honest – I used to eat a sad desk salad at 2 PM, then raid the pantry at 9 PM wondering why I felt terrible. Sound familiar? After about my tenth failed attempt at “eating clean,” I finally ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

Whether you’re eating at a restaurant or shopping for groceries, there’s usually no shortage of vegetarian and vegan options to choose from. Meal delivery services are no exception: Many popular meal ...

Are you a busy Blue Hen juggling classes, work and activities? Simplify your semester with an off-campus meal plan from Dining Services and take advantage of an exciting new Grubhub offer. Designed ...

Incoming first-years on the Columbus campus might not understand the ins-and-outs of Ohio State yet, but learning to navigate campus’ 30 food locations and three dining plans is a good place to start.

For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.