Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Can someone with diabetes follow the Mediterranean diet in a healthful way? Absolutely. The 2020-2025 dietary guidelines for Americans points out that a Mediterranean eating pattern is a healthy way ...

The Mediterranean diet, the DASH diet, and the AHEI diet can all lower the risk of developing type 2 diabetes, according to a new meta-analysis. The researchers who conducted it analyzed the medical ...

A Mediterranean-style diet with added plant foods may help burn fat faster, a new study suggests. The nutrient-dense eating plan may help reduce a type of fat linked to higher risk of disease. Dieters ...

And the Mediterranean Diet is one of the most highly touted eating plans around these days. So, what happens when you mash these two concepts together? Presenting the Green Mediterranean Diet. The ...

Share on Pinterest A recent study shows the green Mediterranean diet reduces visceral fat by 14%, which is twice as much as the classic version of this popular eating plan. Harald Walker/Stocksy A ...

Share on Pinterest A modified Mediterranean diet, so-called the green Mediterranean diet may bring the most benefits to those looking to shed visceral fat. Image credit: kolderal/Getty Images. A ...

You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods, and lean proteins. For seven years in a row, U.S. News & World Report has crowned ...

Growing up, I was the kid who didn’t need to be coerced into eating vegetables. Artichokes? Yum! Spinach? Yes, please. So, when I heard about the green Mediterranean diet, I was excited to try this ...

The green Mediterranean diet builds on the traditional Mediterranean diet that focuses on fruits, vegetables, and other plant-based foods. The diet also includes unique additions, apart from what we ...