A positive mindset may help protect your memory as you age, new research finds. Discover how well-being and happiness could support long-term brain health.

“Memory works through practice,” says Dave Rabin, M.D., Ph.D., a neuroscientist, psychiatrist, and co-founder of Apollo Neuroscience. “The more we practice doing anything, as humans, the ...

"In this work we show how working memory - the brain's ability to hold and process information - improves through practice," says Vaziri, head of Rockefeller's Laboratory of Neurology and Biophysics.

Nearly everyone experiences memory lapses that feel embarrassing but are actually normal By Tega Egwabor Jul 18, 2025 3:51 pm Photo credit: Shutterstock.com / PeopleImages.com - Yuri A ...

How does exercise improve memory? - Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

When you block practice one skill, you can drill down until muscle memory takes over and the skill becomes more or less automatic. When you interleave several skills, no one skill can become ...

Today we’re going to explore a happiness practice where you intentionally create good experiences in your life, and then dedicate some time to reflect on them and write about them. Later in the show ...

Amy M. Smith, Victoria A. Floerke, Ayanna K. Thomas, Retrieval practice protects memory against acute stress, Science, New Series, Vol. 354, No. 6315, SPECIAL ISSUE: STAYING ON TRACK: How circadian ...

Memory: How Practice Makes Permanent Understanding their brain’s neuroplasticity motivates kids to build brainpower. Posted June 22, 2018 ...