Have you ever been enjoying a sleeve of Oreos when someone decides to chime in with the fact that, actually, a serving size is only three cookies? We hear about “serving sizes,” “portions” and often ...

If you've spent your entire life trying and failing to follow the serving size listed on the Nutrition Facts label, we've got some good news for you: serving sizes aren't meant to be a recommendation.

Food labels got a makeover at the beginning of the year due to new rules from the FDA. It is the first major update to the label in over 20 years. Labels now have two columns to outline the difference ...

Dear Dr. Blonz: What is the difference between a “serving,” as used on the USDA food pyramid, and the “serving size” on food labels? Why is there a difference? — J.L., San Leandro, California Dear J.L ...

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

The Food and Drug Administration has proposed two new looks for nutrition labels, recommending the inclusion of added sugar, increased focus on overall calories, and updated serving sizes, because we ...

In 2020, expect to see some of your favorite foods sport a new nutrition facts label as mandatory changes from the FDA go into effect. Based on updated dietary guidelines and the need for food ...

WASHINGTON — Ice cream lovers beware: The government knows you're unlikely to stop after half a cup. New nutrition labels proposed Thursday for many popular foods, including ice cream, aim to more ...

One of the six food and beverage heavyweights aiming for the introduction of “harmonised” nutrition labels across the EU has said the companies would want to “integrate” information on portion sizes ...

SARATOGA SPRINGS, N.Y. - At 170 calories per serving, Kathryn Mora figured the spaghetti was harmless. So she slurped away, eating her fill. A closer look at the nutrition label destroyed all those ...