Build Full-Body Muscle With Just 5 Exercises

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...
Health Beet on MSN

8 Common Workout Mistakes That Waste Effort

We’ve all been there: showing up at the gym with the best intentions, only to leave feeling like we didn’t quite get the workout we’d hoped for. Whether you’re a seasoned athlete or just starting ...
MarketersMEDIA Newsroom

28-Day Calisthenics Exercise Challenge: No Equipment Home Workout Guide Released

SOLE Fitness has released its own take on a 28-day calisthenics challenge for beginners. The guide details a structured, ...
Women's Health

'This Kettlebell Workout Helped Me Grow Muscle At 50 During Menopause'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? But I literally ran myself into the ground—my body could no longer handle high ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

I'm a Fitness Editor—These Are the Weighted Vest Deals Worth Shopping Before Prime Day Ends

The ApexUp Adjustable Weighted Vest also has reflective stripes in front and back, making it ideal for night workouts. The ...