Protein is important for building muscle, and some foods pack a higher protein punch per serving than others. Steak has 29g, while an egg has 6g.

Eating high protein doesn't have to be complicated. Use my high-protein shopping list as a starting point to easily and quickly increase your protein intake. These are all things we use, love, and ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices.