Learn how to safely and deeply practice Puppy Pose (Anahatasana) 🐶 in this heart-opening tutorial. Perfect for all levels, this session shares alignment tips, modifications, and breathwork to help ...

Deepika Padukone marked World Yoga Day by sharing a picture of herself doing the Extended Puppy Pose. Here's why you should try this asana. Bollywood actors marked International Yoga Day by sharing ...

Downward-Facing Dog (aka Downward Dog) is one of the most common yoga poses out there, but that doesn't mean it's easy. Many of us can't quite get our heels to touch the ground due to tightness in our ...