Many people power through their daily runs by listening to music, and for good reason, but what are some great songs to listen to along the way? Many people power through their daily runs by listening ...

Unleash your potential with our ultimate motivational compilation! Dive into the best of 'Absolute Motivation' with original ...

Running isn’t just about putting one foot in front of the other. There are major physical and mental aspects involved. The sport is a feat of human will — requiring serious perseverance, positivity, ...

Andrea Metcalf, one of the trainers on CBS Interactive Trainer Pass, is also regarded as one of the top fitness experts in the country. She boasts an exercise science teaching degree, walls full of ...

If you need a change of pace, sometimes all you need is to change your tune — literally. It's cold and miserable out, so you can certainly be forgiven for not having the motivation to do all the ...

The perfect song can lift your spirits and put you in the right mood to accomplish your goals. Spotify has some amazing workout songs that you'll want to add to your play list that are perfect to run ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Even the most ...

Do you listen to music at the gym? What types of songs motivate you in daily life and during your workouts? Most gym-goers like to wear headphones and listen to self-selected music while they're doing ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...