Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Which strength training plan is right for your running goals?

Whether you want to master the basics or snag a PR, we have the training program for you.

The Golden Rules of Strength Training for Beginner Runners

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...
GQ

Strength Training Is for Runners Too

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...
SFGate

Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Why experts say strength training matters more than cardio as we age

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

6 Morning Exercises That Restore Hip Strength Faster Than Floor Stretches After 55

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

I Got to Test Out Lululemon's New Strength Training-Focused Gear Early. Here's What I Thought.

I wore the new Unrestricted Power collection at an intense workout session—and then afterwards, too.