You also know that the best diets aren’t really diets, but lifestyle choices that, over time, allow you to become a walking, talking picture of health. S Seun Adeyeye Follow You already know the ...

When people picture Scandinavian food, they tend to picture cloudy jars of pickled marine mammals, mystery meats, and plates made entirely of brown foods. Many are unaware of the truth. The ...

Share on Pinterest New research explores the health benefits of the so-called Nordic diet. Morten Falch Sortland/Getty Images Researchers investigated the health effects of a healthy Nordic diet (HND) ...

The Healthy Nordic Diet, rooted in traditional foods from Nordic countries, has been the focus of considerable investigation due to its potential to improve cardiovascular health, metabolic function, ...

Here’s your sign to eat as the Vikings do. From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building muscle rather than shedding ...

EVERY MONTH there seems to be a new diet doing the rounds online. One of the latest is the Nordic diet, which some claim could be better for your health than the Mediterranean diet. And research is ...

The new Nordic dietary guidelines, which consider both our health and the health of the planet, are associated with longer life, according to a new study from Aarhus University. Eat less meat, added ...

A couple of years ago, the Mediterranean diet was all the rage. Olive oil, fish, tomatoes ... what's not to like when you're a foodie? It generated enough buzz to make people wonder about cuisines ...

New research shows that a healthy diet combined with staying active can reduce cognitive decline. Research presented at Alzheimer’s Association International Conference (AAIC) today shows that a ...

A Mediterranean diet, which emphasises fish, vegetables and wholgrains, can help fight inflammation - Getty Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths ...