Selenium is an important mineral that can be naturally sourced from foods or from dietary supplements. It is a trace mineral, meaning it is needed in amounts of 1–100 mg/day by adults or makes up less ...

Though selenium is considered a trace mineral—meaning our bodies don’t need a ton of it—it still has an important role to play in our overall health (more on this below). And yes, eating foods rich in ...

Mushrooms aren’t just an ingredient to risottos or pizzas, they’re low-calorie, nutrient-packed powerhouses that can support ...

What is a selenium-rich diet? Have you heard of selenium before? It is an essential element for the body. Selenium is found naturally in many diets. Our body needs selenium in minimal amounts, but it ...

Adding the nutrient selenium to diets protects against obesity and provides metabolic benefits to mice, according to a new study. Adding the nutrient selenium to diets protects against obesity and ...

Selenium contributes to many aspects of health, such as heart, fertility, cognitive function, and protection against certain chronic diseases. Read on to find out. Button mushrooms are a good source ...

Adding a specific nutrient to a breast cancer-fighting nutrient could be the answer to a more effective treatment. Julian Spallholz, professor in the department of nutritional sciences for Texas Tech, ...

Brazil nuts have had a bit of a moment this year, and the humble nut's spike in popularity is set to continue on into 2024. According to a new report from Protein Works, the demand for Brazil nuts is ...

Share on Pinterest Researchers hope that the healthspan benefits of selenium supplementation in mice will translate into humans. Basak Gurbuz Derman/Getty Images Researchers have shown that methionine ...