Tampa (BLOOM) – We’ve all heard the phrase “self-care” before, but what does it really mean? At its core, self-care is about taking intentional actions to prioritize our physical, mental, and ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Because journaling practices vary from person to person, it’s worth experimenting with different styles to see what feels ...

You might want to practice more self-care and get your thoughts and feelings under control, and one of the best ways to do this is by journaling every day. But how do you start journaling, and what ...

You can only get so jacked before people start to assume you’re not in touch with your feelings. To help you develop both the body and the mind, Student Self-Improvement’s second issue will pivot from ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can ...

Journaling isn’t just for novelists or poets—it’s a powerful tool anyone can use to reduce stress, boost mental clarity, and improve self-awareness. But if the idea of putting your thoughts on paper ...

Writer Ariel Williams is helping Black millennial women cultivate self-love and identity through radical self-care. “Radical self-care forces us to get down to the roots of issues life often distracts ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

Visual journaling [aka art journaling] is a practice that has a long history among artists. The 2009 publication of The Red Book (Carl Gustav Jung’s visual images and accompanying text) is considered ...

Writing daily for a few minutes can help you reduce stress, improve your overall well-being, and help you better understand your needs. In today's fast-paced and competitive professional landscape, ...